Health Benefits of Turmeric

Turmeric is known to be a natural and one of the most powerful healers. Turmeric is sometimes referred to as Haldi. Cur cumin is the active ingredient in Turmeric. Turmeric has been in use in India for over 2000 years. Some facts about Turmeric:


It is believed to have been used as a dye but gradually came to be known as Indian Saffron since it is widely used as an alternative to far more expensive saffron spice.


In recent times, the medicinal properties of this spice have been slowly revealing themselves. Turmeric is well known for its anti-inflammatory properties and health benefits. There has been a lot of research on turmeric and its medicinal benefits. It is accepted now that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease to curing simple conditions like sore throat and cold.


Facts about Turmeric:
• A town called 'Sangli', in the the Indian state of Maharashtra is largest and most important trading centre for Turmeric in Asia.
• Turmeric can be taken in powder or pill form.
• It is currently being investigated for possible benefits in Alzheimer's disease, cancer and liver disorders.
• Turmeric powder is used extensively in Indian cuisine. In non-Indian recipes, turmeric is sometimes used as a coloring agent.
• It is a natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
• Turmeric has the potential to aid in fat metabolism and in weight management.
• It is a natural antiseptic and antibacterial agent and useful in disinfecting cuts and burns.
• Turmeric is currently used in the formulation of some sunscreens.
• Turmeric paste is applied to bride and groom before marriage in certain parts of India, where it is believed turmeric gives glow to skin.

Please Note: Turmeric can be a uterine stimulant, so pregnant women must consult a doctor before using turmeric.

About the Author:

We have some delicious indian curry recipes on our site. These can be used to make Indian Food such as Chutney Recipes, Daal Recipes, Dessert Recipes, Drink Recipes, Curry Recipes and much more. This article was written by Chirag Kansoda and with the help of his staff members. Our team is working on the clients website to improve their natural search engine ranking.