Herbs That Boost Metabolism

Metabolism is defined as all chemical reactions that occur in living organisms including humans. Metabolism includes digestion and the transfer of nutrients to all the cells in our body. Metabolism's bottom line for us humans is about feeling good and being healthy.
Increased weight loss can result by boosting your metabolism. What it means is that the faster our metabolism, the more calories are burned resulting in weight loss.

A few herbs that boost metabolism can get your metabolism going and provide other health benefits.
Here is a list of herbs that boost metabolism.

Ginseng, both Asian and American, boost your metabolic rate, give you more energy, and elevate alertness.

Ginger, commonly used as ingredients in many dishes that we prepare, is one herb that boost metabolism. Ginger can help in weight loss because besides boosting your metabolism, it also helps curb your appetite. Gingerol is the major active component in ginger.

Green Tea is another commonly used herb that boost metabolism. Green tea causes a rise in body temperature, thus releasing a chemical, norepinephrine, which increases the burning of calories.

Kelp is seaweed that affects your thyroid gland to raise your basal metabolism. Basal metabolic rate is the speed that your body burns calories while your body is at rest. Therefore we can consider kelp as an herb that boost metabolism. If one is on high blood pressure medication the doctor say that it is safe to take kelp at the same time, because it can increase the potassium in you blood to an unsafe level.

Cayenne Pepper is another herb that boost metabolism. It contains Capsaicin that is shown to keep your metabolism high hours after eating it. Cayenne pepper is a good source of Vitamins C and D, the Vitamin B complex, and has high content of organic calcium and potassium. Capsaicin is a natural stimulant that does not cause bad side effects like palpitations, or rise in blood pressure, unlike other stimulants.

Turmeric used in most curry dishes, besides being herbs that boost metabolism, lowers blood sugar levels, can help detoxify your blood, and has anti-inflammatory effect and can be an effective pain reliever. It is advisable to take it with black pepper (peperine).

Yerba Mate is an herb that boost metabolism. It contains a component mateine that increase metabolism and energy. People who have high blood pressure or are sensitive to stimulants should not take Yerba Mate.

White Willow can be found in many weight loss supplements because if it ability to raise metabolic
rate.

Herbs are best when obtained as organic herbs and pesticide-free. Growing your own herbs is the greenest way to do it. The second best way is by buying the herbs fresh from your local Farmer's market vendor that you trust that do not use pesticides




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About the Author:

About the Author: Elisa T Sanchez is a voracious reader and researcher. She likes to share information that she learns about health, and weight loss in particular.