Fruits and Benifits

Fruits can supplement our daily required minerals and vitamins. Our body requires a variety of proteins, carbohydrates, vitamins, calories, fat, enzymes, trace elements, antioxidants for its metabolism and most importantly to enhance the immune system against the diseases and strengthen

our body. Fruits & vegetables to keep your eye shiny & clean. To get the optimum health benefits, it is recommended to eat variety of fresh organic fruits to furnish our body with essential nutrients. So, there are some captivating pictures of mouth watering fresh fruits along with the information of its benefits in the lens squidoo.com/fruits-and-their-benefits. It narrates the benefits of fruits like Cherries, Grapes,Oranges, Grapefruit, Raspberries, blueberries,Strawberries,Chokecherry, Blackberries,Blueberries, Banana, Apple,Custard Apple, Apricot, Mangoes, Plums, Jack fruit, Pineapple,Lychee,Chikoo, Papaya, Guava and much More Fruits (like Watermelon,Pears, Pomegranate, Muskmelon, Star Fruit, Peaches,Nectarines,Kiwi, Fig etc)its author says that "When people ask me why I'm eating Fruits and vegetables, he answer that "Our body requires a variety of proteins, carbohydrates, vitamins, calories, fat, enzymes, trace elements, antioxidants for its metabolism and most importantly to enhance the immune system against the diseases and strengthen our body. To get the optimum health benefits, it is recommended to eat variety of fresh organic fruits to furnish our body."

Some of the benefits of fruits are:

• Jack-fruit is a good source of potassium and Vitamin C
• Pineapple containing photolytic enzyme bromelain helps in digestion of protein.
• The health benefits of lychee fruit compliment the health benefits of the acacia berry
• Ripe papaya is good for digestion and aids in constipation. It also helps prevent cancer in organs.
• Guava is one of the fine fruits for its richness in Vitamin A, B, and C.
• Consumption of pears helps in preventing high blood pressure and stroke, lowers cholesterol levels.
• The antioxidant properties in pomegranate keep away from forming bad cholesterol and also
  
  help in keeping the arteries clear of clots. It may also help reduce the risks of diabetes, cancer etc
• Kiwi consists of vitamin A, C, E, fiber, enzymes, antioxidant, magnesium, potassium, phosphorus and copper. This fruit protect us from heart disease, stroke, asthma, cancer, diabetics, and respiratory-related diseases like wheezing, coughing and shortness of breath.
• Fig is a source of food is very good and nutritious. Figs are low in fat and high in fiber that can reduce blood cholesterol. They are rich in iron, calcium, potassium, magnesium, and Vitamin B6.
• Cherries have the highest content of iron and disease fighting antioxidants compared to other fruits.
• Grapes protect heart and blood vessels against oxidation tissue damage.
• Oranges are excellent source of vitamin C. They are also good source of dietary fiber, vitamin A, B, B1, calcium and potassium.By consuming oranges frequently we can reduce the risk of cancers and heart diseases
• Grapefruit has lot of natural fiber and reduces the blood pressure, blood sugar, cholesterol, insulin, cardiovascular diseases, etc.
• Strawberry is the most delicious and nutritious fruit that has the ability to remove harmful toxin in the blood.
• Blueberries are the finest fruits to prevent high blood pressure and weakness. The antioxidants in blueberries help us to maintain brain health, strengthen our heart, fight against cancer diseases and prevent chronic diseases related with the aging process

About the Author:

You can read the full article on http://www.squidoo.com/fruits-and-their-benefits. It is also having a free e book "7 Pillars To Starting A Vegetarian Lifestyle" which can be Downloaded from this http://annapoornainfo.com/7-Pillars-Vegetarian-Lifestyle.pdf
Free Lance Medical Coding and Billing resource person
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